Balance the dynamic energies of the sun and moon in this transformative yoga workshop, where we weave together yin and yang movements, breathwork, and energetic exploration.

Through flowing, heat-building sequences and restorative, grounding postures, we activate the Ida and Pingala nadis,

harmonizing the opposing yet complementary forces within us. Dive into the organ energies and emotional frequencies connected to solar and lunar vitality, cultivating radiant

 strength and deep inner calm.

This practice will leave you feeling centered, empowered, and deeply connected with the cycles of nature and life.

Led by Kelly Fitzsimons, E-RYT 500, YACEP

Friday, March 28th, 7 - 8:30 pm

Cost: $35

Why would you miss a donation-based class that has endless benefits? Join our Mindful Breathing Workshop for Stress Reduction. 

**Benefits**

•Improves oxygen flow: increases the amount of oxygen in the body

•Cleanses toxins

•Balances the brain: Can help to balance the brain’s two hemispheres

•Increases consciousness and openheartedness

•Improves mind-body alignment

Teacher: Chris

APRIL 4th 6:30 PM DONATION BASED

Sink into a relaxed state of mind with the blissful sounds of Patricia’s Tibetan sound bowls, shamanic drum, and gong. Patrica specializes in each session with the option of having sound bowls placed on the body, known as Tibetan bowl massages, to stimulate cell regeneration and blood circulation. The vibrations from the bowls penetrate the body’s tissues, which some say can create a sense of harmony between the mind and body. 

Enrollment is limited to 11 participants to ensure a personalized experience. Please sign up in advance enrollment for this workshop will close 24 hours before the event.

APRIL 13th SUNDAY 1pm

This workshop is one of my favorites to teach! We will use the wall as a prop to assist in opening the body and stabilizing the pose. Throughout the workshop, we will modify, deepen, and explore seated and standing poses, as well as backbends and inversions. Previous yoga experience is required for this workshop.

Teacher: AnnMarie

CHECK BACK FOR NEXT DATE!

Join us for a night of intuitive movement to nourish the body & mind!

Somatic movement is the practice of establishing awareness & connection to self. By tuning into the sensations within the physical body, your emotions & your thoughts, you will learn to recognize discomfort & identify unhealed energies that need to be released. 

Using the practice of traditional Kundalini Yoga, breathing, & meditation techniques, you will discover that it is within your own power to become the leader of your own healing journey.

Please bring a yoga mat, comfortable clothes, water, and a journal.

FRIDAY APRIL 18th 7pm

Experience is recommended for this class, beginning with Pranayama breathing and a warm-up. The sequence will encompass 90% of the Ashtanga Primary Series, with additional complementary poses integrated throughout. Seated poses, Standing poses, Balance, Twists, Back bends, Inversions, and Arm balances will be covered. Ujjayi breathing and Bandha locks will be incorporated into the flow. The class will end with the Ashtanga closing sequence, Pranayama, Meditation, and Savasana.

 Teacher: Mark
Feb 15th Saturday Noon - Free Class 

Experience is required for the class

Each module includes:

ANATOMY- ASANA- POSTURE LAB - DISCUSSION OF SEQUENCE

Module 4

BACKBENDS

Example of postures broken down:

Back Bends with Shoulder Flexion & Extension

Salabnasana-UrdavaDhanurasana

Dhanurasana• Purvoltanasana: Ustrasana

Saturday, April 5th 12pm-4:15pm

Sunday, April 6th 1pm-5:15pm