Join us for a workshop entirely focused on harnessing the power of our breath. Discover how to enhance your meditation practice by honing in on your breath, making it easier to find focus. Chris will share valuable techniques that can be applied beyond the mat, tailored to the level of the workshop. Don't miss out on this opportunity to elevate your practice.
Niyantri Swas / Wim Hof Hybrid, box breath, step-breathing, Holotropic.
This is a cash donation-based workshop.
Teacher: Chris
Friday, November 1, 7-9 PM
In this interactive workshop, we will use yoga, mindset coaching strategies, and meditation practices to:
Develop a Compassionate Mindset: Learn to quiet your inner critic and embrace self-love to foster resilience.
Master Mindful Awareness: Understand how mindfulness can help you break free from the mental habits that keep you feeling stuck.
Cultivate Inner Grit: Discover how to build perseverance and passion to face challenges head-on.
Turn Setbacks into Strength: Explore how past failures can be transformed into powerful tools for personal growth and resilience.
This workshop provides a rich blend of theory and hands-on experience, ensuring you leave with actionable strategies to feel empowered, grounded, and ready to build up your “resilience muscles” in real-life situations.
Miranda Lee, MSc, is a mindfulness teacher, RYT-500 yoga instructor, and ICF-certified resilience coach. She helps people reduce stress and build resilience to live more contented lives through her online offerings, retreats, and workshops. With over 25 years of experience in yoga and meditation.
Sink into a relaxed state of mind with the blissful sounds of Patricia’s Tibetan sound bowls, shamanic drum, and gong. Patrica specializes in each session with the option of having sound bowls placed on the body, known as Tibetan bowl massages, to stimulate cell regeneration and blood circulation. The vibrations from the bowls penetrate the body’s tissues, which some say can create a sense of harmony between the mind and body.
Enrollment is limited to 11 participants to ensure a personalized experience. Please sign up in advance enrollment for this workshop will close 24 hours before the event.
Yoga Nidra is a meditative practice, a state between sleeping and waking, involves feeling a withdrawal of the senses also referred to as "yogic sleep" .This practice is well known to bring about deep relaxation and rejuvenation. Participants will settle into a reclined, restorative yoga posture while they are guided through the practice of progressively relaxing their bodies and becoming increasingly aware of their inner and energetic world. No prior yoga experience is necessary to practice Yoga Nidra, and it is an especially potent practice for those who live with chronic stress or chronic disease.
Experience is recommended for this class, which will begin with Pranayama breathing and a warm-up. The sequence will encompass 90% of the Ashtanga Primary Series, with additional complementary poses integrated throughout. Seated poses, Standing poses, Balance, Twists, Back bends, Inversions, and Arm balances will be covered. Ujjayi breathing and Bandha locks will be incorporated in the flow. Class will end with the Ashtanga closing sequence, Pranayama, Meditation and Savasana. Teacher: Mark
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This workshop is one of my favorites to teach! We will use the wall as a prop to assist in opening the body and stabilizing the pose. Throughout the workshop, we will modify, deepen, and explore seated and standing poses, as well as backbends and inversions. Previous yoga experience is required for this workshop.
Teacher: AnnMarie
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Join us for a 60-minute Yoga Works style class led by Jodie Rufty, followed by a 30-minute information session including a Q&A. This free session will provide details about our 200-hour Yoga Works Teacher Training. You will have the opportunity to meet the instructors and have your questions about the training answered. Enroll on the same day and receive a discount off the early bird enrollment cost.
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VOTE ALLOWED ONCE A DAY til 12/1
Building a resilient mindset -Mindful Meditation Workshop
Breath Workshop Friday 10/25 7pm
Vibrational Sound Healing Sunday 1pm November 10th With Patricia
Continuing Ed- Each Module Weekend Intensives-
VETERANS YOGA PROJECT CLASS WITH A CAUSE- GRATEFUL FLOW 7 FRIDAY NOV 15TH W/ANNMARIE. VETERANS YOGA PROJECT- CASH OR CHECK DONATIONS ONLY-