Experience is recommended for this class, beginning with Pranayama breathing and a warm-up. The sequence will encompass 90% of the Ashtanga Primary Series, with additional complementary poses integrated throughout. Seated poses, Standing poses, Balance, Twists, Back bends, Inversions, and Arm balances will be covered. Ujjayi breathing and Bandha locks will be incorporated into the flow. The class will end with the Ashtanga closing sequence, Pranayama, Meditation, and Savasana.

 Teacher: Mark
JUNE 21ST Saturday Noon - Free Class 

Experience is required for the class

Your breath is a powerful tool, always with you, waiting to be explored.

Breath Lab: Unwind and Rewire, is a journey into the mechanics and magic of your own breath. Through guided techniques, we will learn to unwind patterns of stress and rewire our responses to life’s demands.
No complex poses, just the simple, profound practice of breathing with intention.

This is a donation-based offering.

Ready to explore? Sign up via the link BELOW

Teacher: Chris

JULY 7 TH MONDAY 7PM

Sink into a relaxed state of mind with the blissful sounds of Patricia’s Tibetan sound bowls, shamanic drum, and gong. Patrica specializes in each session with the option of having sound bowls placed on the body, known as Tibetan bowl massages, to stimulate cell regeneration and blood circulation. The vibrations from the bowls penetrate the body’s tissues, which some say can create a sense of harmony between the mind and body. 

Enrollment is limited to 11 participants to ensure a personalized experience. Please sign up in advance enrollment for this workshop will close 24 hours before the event.

JULY 28TH MONDAY 7PM

This workshop is one of my favorites to teach! We will use the wall as a prop to assist in opening the body and stabilizing the pose. Throughout the workshop, we will modify, deepen, and explore seated and standing poses, as well as backbends and inversions. Previous yoga experience is required for this workshop.

Teacher: AnnMarie

FRIDAY AUGUST 8TH 7 PM 

SACRED SYSTEMS - PURIFICATION - INTEGRATION

Connect to the Virgo archetype by tending to the sacred systems that sustain us - from the digestive track to the nervous system, from energetic flow to the quiet intelligence of our breath. Expect nourishing core work, supportive twists, and somatic practices designed to support inner order.

WITH KELLY FITZSIMMONS AUGUST 22ND FRIDAY 7 PM