Balance the dynamic energies of the sun and moon in this transformative yoga workshop, where we weave together yin and yang movements, breathwork, and energetic exploration.
Through flowing, heat-building sequences and restorative, grounding postures, we activate the Ida and Pingala nadis,
harmonizing the opposing yet complementary forces within us. Dive into the organ energies and emotional frequencies connected to solar and lunar vitality, cultivating radiant
strength and deep inner calm.
This practice will leave you feeling centered, empowered, and deeply connected with the cycles of nature and life.
Led by Kelly Fitzsimons, E-RYT 500, YACEP
Friday, March 28th, 7 - 8:30 pm
Cost: $35
Why would you miss a donation-based class that has endless benefits? Join our Mindful Breathing Workshop for Stress Reduction.
**Benefits**
•Improves oxygen flow: increases the amount of oxygen in the body
•Cleanses toxins
•Balances the brain: Can help to balance the brain’s two hemispheres
•Increases consciousness and openheartedness
•Improves mind-body alignment
Teacher: Chris
APRIL 4th 6:30 PM DONATION BASED
Sink into a relaxed state of mind with the blissful sounds of Patricia’s Tibetan sound bowls, shamanic drum, and gong. Patrica specializes in each session with the option of having sound bowls placed on the body, known as Tibetan bowl massages, to stimulate cell regeneration and blood circulation. The vibrations from the bowls penetrate the body’s tissues, which some say can create a sense of harmony between the mind and body.
Enrollment is limited to 11 participants to ensure a personalized experience. Please sign up in advance enrollment for this workshop will close 24 hours before the event.
APRIL 13th SUNDAY 1pm
This workshop is one of my favorites to teach! We will use the wall as a prop to assist in opening the body and stabilizing the pose. Throughout the workshop, we will modify, deepen, and explore seated and standing poses, as well as backbends and inversions. Previous yoga experience is required for this workshop.
Teacher: AnnMarie
CHECK BACK FOR NEXT DATE!
Join us for a night of intuitive movement to nourish the body & mind!
Somatic movement is the practice of establishing awareness & connection to self. By tuning into the sensations within the physical body, your emotions & your thoughts, you will learn to recognize discomfort & identify unhealed energies that need to be released.
Using the practice of traditional Kundalini Yoga, breathing, & meditation techniques, you will discover that it is within your own power to become the leader of your own healing journey.
Please bring a yoga mat, comfortable clothes, water, and a journal.
FRIDAY APRIL 18th 7pm
Experience is recommended for this class, beginning with Pranayama breathing and a warm-up. The sequence will encompass 90% of the Ashtanga Primary Series, with additional complementary poses integrated throughout. Seated poses, Standing poses, Balance, Twists, Back bends, Inversions, and Arm balances will be covered. Ujjayi breathing and Bandha locks will be incorporated into the flow. The class will end with the Ashtanga closing sequence, Pranayama, Meditation, and Savasana.
Teacher: Mark
Feb 15th Saturday Noon - Free Class
Experience is required for the class
~~EVENTS~~
~-HARMONIZING SOLAR AND LUNAR ENERGIES
IN PRACTICE AND IN LIFE with Kelly Fitzsimons March 28th Friday 7pm $35non member $30 member
~~APRIL~~
A Journey Within: Intuitive Somatic Movement 7pm 4/18
APRIL 20th EASTER SUNDAY STUDIO IS CLOSED - NO CLASSES
ENROLLMENT IS REQUIRED FOR ALL WORKSHOPS - ENROLL IN STUDIO OR BY CLICKING LINK TO MINDBODY SITE