Workshops Continuing Education and Community Events

Join us for a workshop entirely focused on harnessing the power of our breath. Discover how to enhance your meditation practice by honing in on your breath, making it easier to find focus. Chris will share valuable techniques that can be applied beyond the mat, tailored to the level of the workshop. Don't miss out on this opportunity to elevate your practice.

Niyantri Swas / Wim Hof Hybrid, box breath, step-breathing, Holotropic. 

This is a cash donation-based workshop.

Teacher: Chris

Click to enroll for November 8th Friday 7pm

Sink into a relaxed state of mind with the blissful sounds of Patricia’s Tibetan sound bowls, shamanic drum, and gong. Patrica specializes in each session with the option of having sound bowls placed on the body, known as Tibetan bowl massages, to stimulate cell regeneration and blood circulation. The vibrations from the bowls penetrate the body’s tissues, which some say can create a sense of harmony between the mind and body. 

Enrollment is limited to 11 participants to ensure a personalized experience. Please sign up in advance enrollment for this workshop will close 24 hours before the event.

November 10th 1pm Sunday

Click here to enroll

Somatic healing is the practice of establishing awareness and connection to self. By tuning into the sensations within the physical body, your emotions and thoughts, you will learn to recognize discomfort and identify unhealed emotions that need release. Using movement, breathing, and meditation techniques, you will discover that it is within your power to become the leader of your healing journey.

Join us for a night of intuitive movement to nourish the body and mind, honoring what you need and bringing you back to a soft and playful nature.

ENROLL HERE

December 6 Friday 7-8:30pm 

$35

TeacherCaitlin Santomauro

Yoga Nidra is a meditative practice, a state between sleeping and waking, involves feeling a withdrawal of the senses also referred to as "yogic sleep" .This practice is well known to bring about deep relaxation and rejuvenation. Participants will settle into a reclined, restorative yoga posture while they are guided through the practice of progressively relaxing their bodies and becoming increasingly aware of their inner and energetic world. No prior yoga experience is necessary to practice Yoga Nidra, and it is an especially potent practice for those who live with chronic stress or chronic disease.

Experience is recommended for this class, which will begin with Pranayama breathing and a warm-up. The sequence will encompass 90% of the Ashtanga Primary Series, with additional complementary poses integrated throughout. Seated poses, Standing poses, Balance, Twists, Back bends, Inversions, and Arm balances will be covered. Ujjayi breathing and Bandha locks will be incorporated in the flow. Class will end with the Ashtanga closing sequence, Pranayama, Meditation and Savasana. Teacher: Mark
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Each module includes:

ANATOMY- ASANA- POSTURE LAB - DISCUSSION OF SEQUENCE

Module 1

Breaking down:

Standing Postures

Classical Style Ashtanga Surya Namaskar A

emphasis on Down Dog & Chaturanga

Saturday, January 25th 12pm- 4:15pm

Sunday, January 26th 1pm-5:15pm

Each module includes:

ANATOMY- ASANA- POSTURE LAB - DISCUSSION OF SEQUENCE

Module 2

Breaking down:

Standing Postures

Classical style Ashtanga Surya Namaskar B

emphasis on jumping back & upward dog

Saturday February 22nd 12pm- 4:15pm

Sunday February 23rd 1pm-5:15pm

Each module includes:

ANATOMY- ASANA- POSTURE LAB - DISCUSSION OF SEQUENCE

Module 3

INVERSIONS

Example of postures broken down:

Adho Mukha Sirsana

Vrksasana - Pincha Mayurasana

Salamba Sarvanaasana & Halasana

Saturday, March 8th 12pm- 4:15pm

Sunday, March 9th 1pm-5:15pm

Each module includes:

ANATOMY- ASANA- POSTURE LAB - DISCUSSION OF SEQUENCE

Module 4

BACKBENDS

Example of postures broken down:

Back Bends with Shoulder Flexion & Extension

Salabnasana-UrdavaDhanurasana

Dhanurasana• Purvoltanasana: Ustrasana

Saturday, April 12th 12pm-4:15pm

Sunday, April 13th 1pm-5:15pm

This workshop is one of my favorites to teach! We will use the wall as a prop to assist in opening the body and stabilizing the pose. Throughout the workshop, we will modify, deepen, and explore seated and standing poses, as well as backbends and inversions. Previous yoga experience is required for this workshop.

Teacher: AnnMarie

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Join us for a 60-minute Yoga Works style class led by Jodie Rufty, followed by a 30-minute information session including a Q&A. This free session will provide details about our 200-hour Yoga Works Teacher Training. You will have the opportunity to meet the instructors and have your questions about the training answered. Enroll on the same day and receive a discount off the early bird enrollment cost.