Sink into a relaxed state of mind with the blissful sounds of Patricia’s Tibetan sound bowls, shamanic drum, and gong. Patrica specializes in each session with the option of having sound bowls placed on the body, known as Tibetan bowl massages, to stimulate cell regeneration and blood circulation. The vibrations from the bowls penetrate the body’s tissues, which some say can create a sense of harmony between the mind and body. 

Enrollment is limited to 11 participants to ensure a personalized experience. Please sign up in advance enrollment for this workshop will close 24 hours before the event.

SEPTEMBER 15TH MONDAY 7:15 PM

MEETING ON SEPTEMBER 21ST SUNDAY AT 12:45 PM

BOOK:

 DON'T BELIEVE EVERTHING YOU THINK

Why Your Thinking Is the Beginning & End of Suffering

JOSEPH NGUYEN

A WORKSHOP WITH  WITH          KELLY FITZSIMONS

• A practice to support internal and external alignment through gentle core work, cleansing flows, and grounding breathwork.
• Infusing Virgo's wisdom of refinement by tending to our inner ecosystem—digestive health, energetic flow, and mental clarity.

A ritual of purification, integration, and intelligent care.
In this gently invigorating and deeply clarifying workshop, we’ll honor the Virgo archetype by tending to the sacred systems that sustain us—from the digestive tract to the nervous system, from energetic flow to the quiet intelligence of our breath. Expect sequencing that incorporates nourishing core work, supportive twists, and somatic practices designed to support digestion and inner order.
We'll close with a grounding ritual and guided meditation to help you clear energetic clutter, reset your focus, and root back into your own wise rhythm.

Your breath is a powerful tool, always with you, waiting to be explored.

Breath Lab: Unwind and Rewire is a journey into the mechanics and magic of your own breath. Through guided techniques, we will learn to unwind patterns of stress and rewire our responses to life’s demands.
No complex poses, just the simple, profound practice of breathing with intention.

This is a donation-based offering.

Ready to explore? 

Sign up via the link BELOW

Teacher: Chris

MEETING

SEPTEMBER 29TH

 & 

OCTOBER 27TH 

MONDAY 7:15 PM

Experience is recommended for this class, beginning with Pranayama breathing and a warm-up. The sequence will encompass 90% of the Ashtanga Primary Series, with additional complementary poses integrated throughout. Seated poses, Standing poses, Balance, Twists, Back bends, Inversions, and Arm balances will be covered. Ujjayi breathing and Bandha locks will be incorporated into the flow. The class will end with the Ashtanga closing sequence, Pranayama, Meditation, and Savasana.

 Teacher: Mark
CHECK BACK FOR NEXT DATE

This workshop is one of my favorites to teach! We will use the wall as a prop to assist in opening the body and stabilizing the pose. Throughout the workshop, we will modify, deepen, and explore seated and standing poses, as well as backbends and inversions. Previous yoga experience is required for this workshop.

Teacher: AnnMarie

FRIDAY AUGUST 8TH 7 PM