A PLACE WHERE YOGA & COMMUNITY MEET

This class encourages all students to work with their challenges and limitations and to focus on what the posture feels like within their own body rather than what it looks like from the outside. You will be guided through your practice with a focus on alignment and a reminder of breath, helping you get the most out of your practice.

The class starts with a gentle warm-up, followed by standing postures that increase stamina and tone muscles. The focus is on proper alignment and breath control. It ends with stretches, meditation, and relaxation exercises.

** Class is appropriate for beginners and experienced yogis

This hip-opening class is suitable for all levels, but it should not be confused with a chill-yin practice. The class starts with a lower-body warm-up using resistance bands and other repetitive movements. After the warm-up, the pace is slower, allowing maximum stretching without any weight-bearing postures. 

This class offers many benefits by focusing on opening up the hips. It can alleviate back pain, increase circulation, improve flexibility and range of movement in the hips, legs, and back, and reduce stress. This class is particularly effective for releasing the tension that tends to accumulate in our hips, which are said to be our emotional junk draws. After experiencing these transformative effects, you will undoubtedly feel the positive impact on your overall well-being!

** Class is appropriate for those with some yoga knowledge or beginners with full body awareness. 

Feel Good Flow is a yoga class suitable for all levels. It offers slower-paced flow sequences to help you clear your mind and tune in to your body and breath. 

This class also focuses on alignment, stretching, and mindfulness, which will leave you feeling relaxed, recharged, inspired, and, most importantly, good!

 ** Class is appropriate for new yogis who have some knowledge of the postures and experienced yogis

This class focuses on the art of meditation and breathing. We'll guide you through gentle movements and meditation techniques to help you achieve calm and balance. We aim to empower you to take charge of your mental and physical health, no matter your experience level. Through various types of meditation, such as mindful meditation, loving-kindness meditation, guided visualizations, and journaling, we hope to equip you with the tools to manage stress and anxiety and foster a positive mindset.

 **Class is appropriate for beginners and experienced yogis

This class offers ample time to feel comfortable and at ease in each posture by holding the poses a bit longer, taking you through a slow flow. The emphasis of the session is helping you to cultivate a sense of gratitude and awareness in the present moment with a combined yoga philosophy throughout class.   The class concludes with seated stretches, meditation, breath work, and relaxation designed to help you feel refreshed and recharged.  Basic knowledge of the postures is required for this class, which will ensure that you get the most out of your practice.

** Class is appropriate for new yogis who have some knowledge of the postures and experienced yogis

These classes incorporate stretching and strengthening as you flow from pose to pose at an accessible pace the sequences are specially crafted to help you grow and evolve with an equal balance of challenge and chill.

If you're an experienced yogi, this class is perfect for you. Throughout the session, you'll be guided through a carefully crafted and creative sequence of yoga poses, including sun salutations, standing poses, backbends, forward bends, balances, and twists. The poses will offer modifications to meet specific needs and abilities, ensuring that you can get the most out of the class. 

Class will end with rest and relaxation, allowing you to fully absorb your practice's benefits.

For those brand new to yoga, it is recommended to try Gentle, Restorative, Hatha, Grateful Flow, Feel Good Flow, or Yin first

Yin classes are for those looking to slow down and unwind. These classes offer a chance to connect with your breath and find space within your body. Known for its super-chill vibe and therapeutic effects, the class has been described as a massage from the inside out. 

You hold seated or lying down positions for an equal amount of time on each side, with the help of props for support. This type of yoga is excellent for stretching your muscles and tissues and releasing any tension in your body. In addition, it can help you focus on your breath, stay present in the moment, and work through any challenges that arise. Overall, Yin Yoga is an excellent way to relax and unwind.

** Class is appropriate for beginners

 In this class, you will practice a series of standing, forward, and low-impact backbends, as well as seated stretches to help you move and stretch your body. The pace is slow and gentle, which makes it an excellent option for those who prefer a less intense yoga experience.

** Class is appropriate for beginners

These classes incorporate stretching and strengthening as you flow from pose to pose at an accessible pace the sequences are specially crafted to help you grow and evolve with an equal balance of challenge and chill.

Vinyasa Flow is a style of yoga that links breath with movement and focuses on creating a continuous flow of poses. This practice is perfect for experienced yogis. In Vinyasa Flow classes, you'll move through a series of sun salutations, standing postures, and intermediate inversions that require strength, balance, and concentration. With regular practice, Vinyasa Flow can help you build strength, flexibility, and endurance while reducing stress and improving overall health. 

For those brand new to yoga, it is recommended to try Gentle, Restorative, Hatha, Grateful Flow, Feel Good Flow, or Yin first