CLASS DESCRIPTIONS
Open Level Yoga
This class is geared to those with some yoga experience s as well as advanced practitioners, Options will be given to fit various practice levels. This class promotes a strong foundation of postural alignment & skillful breathing
with a creative and accessible flow.
Each class includes a mix of sun salutations and standing poses, backbends, forward bends, balances, and twists all of which are offered to fit individual needs. Students are given time to find comfort and ease in each posture.
Emphasis is on finding proper alignment in the poses and using the breath to find a balance between effort and ease. Theme or area of anatomy maybe used as a focus in a particular class.
Each class ends with a brief centering and a relaxation to seal in the benefits of the asana.
Strength & Flexibility Flow
This class focuses on building strength and flexibility in the physical body. It is appropriate for those new to Yoga as well as those with plenty of yoga experience – options and modifications are offered. Each class starts with a simple flowing series to warm up the body, followed by held postures, a mix of strengthening floor exercises and core work. to build strength, stability, and stamina. Sometimes incorporating weights and bands. This class ends with an extended slow paced gentle stretches to improve flexibility.
Slow Flow
A class that blends alignment with breath and movement during a slower paced flowing sequence. This class, although slower, will still be challenging.
Yin
Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time using support from props. Yin Yoga not only helps you to stretch and lengthen the muscles and tissues, it also teaches you how to breathe through the stretch and sit with your thoughts.
Vinyasa Flow
Vinyasa Flow is for students who have a regular practice and are looking to evolve to their next level. These classes will get you moving at a quick pace. They range in difficulty, and variations are offered for every student in class. Challenging endurance as well as strength. Classes may include arm balances and intermediate inversions.These classes are open to all levels, but basic experience with yoga is helpful. (For those brand new to yoga, it is recommend trying Gentle/Basics Flow first).
Gentle/Basics Flow
Gentle/Basics Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required great for beginners.
Teachers at Your Yoga Place
Vanessa Hill
Vanessa took her first yoga class in 2005 and she fell in love with the practice in that first savasana. Overwhelmed with an intense feeling of contentment as her super busy mind slowed and was quiet. Vanessa believes yoga is for every body, you can find her on the mat sharing yoga with students of all ages. Vanessa is a RYT-500, a R-CYT and a Certified YogaKids Teacher and Trainer. Teaching yoga to both children and adults has become her life’s passion. She is honored and blessed to share mindfulness, asana and fun during all of her classes.
Christina Prodromakis
A loving mother of two beautiful girls, Christina Prodromakis fell in love with yoga in 2004. She has practiced numerous forms of Hatha Yoga including Anusara and Vinyasa with respected teachers such as Noah Maze, Sean Corn, Sue Elkin, Naime Jezzeny and Bryan Kest. Between 2001 and 2012, Christina completed over 100 hours of Anusara training with Ashleigh Sergeant and 200 hour teacher training through Yoga Works. She has also completed 30 hours of Restorative and Trauma based Yoga with Annie Piper. Christina's love for teaching yoga comes from her extensive knowledge of yoga and passion to teach.
Contact Us
Your Yoga Place
Where Yoga and Community Meet.
Your Yoga Place is accessible and welcoming to every BODY. Our mission is to provide accessible and creative yoga. This is a place geared to not only strengthen and connect to the body and mind but also to each other in the community.
Office Hours: There is someone at the studio during class times. If you are stopping by in between class times, please call ahead to make sure we will be there to help you. You can also email us by clicking the link below
58 Larkfield Road, East Northport, New York 11731, United States
*Click on Schedule link above to enroll for a class. *Please bring your own mat and props. At this time mats will not be provided. If you should need other props please ask instructor. Thank You
Covid Policies
*Affirm that before you attend classes/workshops at Your Yoga, that you are in good health and not experiencing any symptoms of Covid - Cough, Cold Fever.
*Affirm that you have not been in contact with anyone experiencing symptoms of COVID-19 and are not awaiting a Covid test result.
* Follow CDC mask guidelines
* Please bring a mat with you. Mats will not be provided. If you need any other props please ask instructor.
*Please do not arrive more than 10 minutes before scheduled class time.
* For studio classes, the pike 13 mobile app or website check-in feature will allow you to check-in for a class utilizing your personal device vs. instead of the front desk.
Please use this feature when able.
*For your safety, our teachers will coach you on your form using verbal cues and demonstration, instead of using any hands on corrections.
We are open!
Opening Specials - Sign up for a Unlimited Auto Renew or a 1 Month Unlimited and receive a FREE Your Yoga Place swag bag that includes a Your Yoga Place tee (click on schedule to sign up)
or
New Student Offer - Two Weeks Unlimited Yoga Class $38.00 (see staff member for sign up)