A Place Where Yoga and Community Meet

I grew up in East Northport. I've been a yoga student since I was in High School . While living and working in the City, I continued to study yoga. In 2006, I earned my 200 Hour Yoga Certificate from Yoga Works NYC training with Jodie Rufty , Jenny Arthur and Alan Finger; I began teaching shortly after. While teaching, I worked towards and earned my 500 Hour Teaching Certificate from Yoga Sutra NYC in 2010, training with Guta Hedewig, Jill Cammera, Edwin Bryant, Chase Bossart and Adrienne Burke. I have been grateful to receive educational hours with  Jason Crandell , Srivatsa Ramaswami , Rodeny Yee, Todd Norian and Beryl Birch.  In 2011, I moved back to East Northport and have been teaching locally and privately since.  I am trained in Vinyasa, Alignment and Classical Methods by Krishnamacharya lineage. I enjoy teaching anatomy based alignment and also enjoy teaching creative vinyasa flow. Yoga has been a very big part of my life for many years, I thank Pamela Shannon for her constant encouragement to pursue teaching in the early 2000's.  I always wanted to have my own studio in order to create a community and share my love and knowledge in yoga. I'm very excited to have a studio in my home town of East Northport.

A loving mother of two beautiful girls, Christina Prodromakis fell in love with yoga in 2004. She has practiced numerous forms of Hatha Yoga including Anusara and Vinyasa with respected teachers such as Noah Maze, Sean Corn, Sue Elkin, Naime Jezzeny and Bryan Kest. Between 2001 and 2012, Christina completed over 100 hours of Anusara training with Ashleigh Sergeant and 200 hour teacher training through Yoga Works. She has also completed 30 hours of Restorative and Trauma based Yoga with Annie Piper. Christina's love for teaching yoga comes from her extensive knowledge of yoga and passion to teach.

Jenn has had many unique opportunities and experiences throughout her life that contributed to the path she walks today. She grew up as a competitive dancer and has spent most of her life training at many prestigious schools in New York City for contemporary dance. She has graced the stage in an array of dance companies based both inside and outside of NYC. A spinal injury and battle with anorexia in her late teens temporarily suspended dancing but introduced yoga and meditation to her life. Over the years, yoga became her best friend. It brought so much more than just physical relief, but mental and spiritual awakenings as well. 

In early 2020 Jenn was granted a scholarship to the Kripalu Center for Yoga and Health to become a Yoga Teacher and currently holds  200 Hour Kripalu Certification . With additional 225 hours of studying with expertise in Hatha, Vinyasa, Yin, Restorative, Meditation, and Advanced Pranayama. Jenn is also a certified Reiki Master, works with Vibrational Energy Tuning, and offers Sound Journey events with her partner, Sam.Practicing yoga, meditation and pranayama opened a door for Jenn which would lead her down a path that brought an overwhelming sense of wellbeing and eventually, a calling to guide others through their journey. 

  Jenn’s mission as a yoga teacher is to guide her students through a sacred journey. An allowing of returning home to themselves and navigating their inner landscape in a safe and supportive environment. Her offerings are focused on the deepening relationship between breath and body awareness and igniting prana (Universal life force energy activated by breath) to guide movement. It is her greatest passion in life to provide this potent medicine to our community.