Good for one Yoga class
No refunds or credits for no shows
Yoga Classes need to be taken within 2 months of activation. No commitment.
Does not include workshops No refunds or credits
for no shows
Unlimited Yoga Valid for 30 Days from date of activation. Does not include workshops.
6 month commitment– Autobilled each month. can cancel anytime after 6 month commitment. Unlimited Yoga Does not include workshops.
One time only offer, New Students Only
Expires 2 weeks from activation. Does not include workshops. Cannot be combined with Beginner Monthly
Valid only for High School and College Students (Active college students seeking a Bachelors/undergraduate degree)
Does not include workshops. Student ID Required
IN STUDIO PURCHASE ONLY
This class encourages all students to work with their challenges and limitations and to focus on what the posture feels like within their own body rather than what it looks like from the outside. You will be guided through your practice with a focus on alignment and a reminder of breath, helping you get the most out of your practice.
The class starts with a gentle warm-up, followed by standing postures that increase stamina and tone muscles. The focus is on proper alignment and breath control. It ends with stretches, meditation, and relaxation exercises.
** Class is appropriate for beginners
This hip-opening class is suitable for all levels. It starts with a lower-body warm-up with resistance bands and other repetitive movements. After the warm-up, the pace is slower to allow for maximum stretching without any weight-bearing postures.
This class offers a multitude of benefits by focusing on opening up the hips. It can alleviate back pain, increase circulation, improve flexibility and range of movement in the hips, legs, and back, and reduce stress. This class is particularly effective for releasing the stress that tends to accumulate in our hips, which are said to be our emotional junk draws. After experiencing these transformative effects, you will undoubtedly feel the positive impact on your overall well-being!
** Class is appropriate for beginners
Feel Good Flow is a yoga class suitable for all levels. It offers gentle, slow-flowing sequences to help you clear your mind and tune in to your body and breath.
This class also focuses on alignment, stretching, and mindfulness, which will leave you feeling relaxed, recharged, inspired, and, most importantly, good!
** Class is appropriate for new yogis who have some knowledge of the postures and experienced yogis
This class focuses on the art of meditation and breathing. We'll guide you through gentle movements and meditation techniques to help you achieve calm and balance. We aim to empower you to take charge of your mental and physical health, no matter your experience level. Through various types of meditation, such as mindful meditation, loving-kindness meditation, guided visualizations, and journaling, we hope to equip you with the tools to manage stress and anxiety and foster a positive mindset.
**Class is appropriate for beginners
This class offers ample time for you to feel comfortable and at ease in each posture, taking you through a slow flow. The emphasis of the session is helping you to cultivate a sense of gratitude and awareness in the present moment with a combined yoga philosophy throughout class. The class concludes with seated stretches, meditation, breath work, and relaxation designed to help you feel refreshed and recharged. Basic knowledge of the postures is required for this class, which will ensure that you get the most out of your practice.
** Class is appropriate for new yogis who have some knowledge of the postures and experienced yogis
These classes incorporate stretching and strengthening as you flow from pose to pose at an accessible pace the sequences are specially crafted to help you grow and evolve with an equal balance of challenge and chill.
If you're an experienced yogi, this class is perfect for you. Throughout the session, you'll be guided through a carefully crafted and creative sequence of yoga poses, including sun salutations, standing poses, backbends, forward bends, balances, and twists. The poses will offer modifications to meet specific needs and abilities, ensuring that you can get the most out of the class.
Class will end with rest and relaxation, allowing you to fully absorb your practice's benefits.
For those brand new to yoga, it is recommended to try Gentle, Restorative, Hatha, Grateful Flow, Feel Good Flow, or Yin first
Yin classes are for those looking to slow down and unwind. These classes offer a chance to connect with your breath and find space within your body. Known for its super-chill vibe and therapeutic effects, the class has been described as a massage from the inside out.
You hold seated or lying down positions for an equal amount of time on each side, with the help of props for support. This type of yoga is excellent for stretching your muscles and tissues and releasing any tension in your body. In addition, it can help you focus on your breath, stay present in the moment, and work through any challenges that arise. Overall, Yin Yoga is an excellent way to relax and unwind.
** Class is appropriate for beginners
In this class, you will practice a series of standing, forward, and low-impact backbends, as well as seated stretches to help you move and stretch your body. The pace is slow and gentle, which makes it an excellent option for those who prefer a less intense yoga experience.
** Class is appropriate for beginners
These classes incorporate stretching and strengthening as you flow from pose to pose at an accessible pace the sequences are specially crafted to help you grow and evolve with an equal balance of challenge and chill.
Vinyasa Flow is a style of yoga that links breath with movement and focuses on creating a continuous flow of poses. This practice is perfect for experienced yogis. In Vinyasa Flow classes, you'll move through a series of sun salutations, standing postures, and intermediate inversions that require strength, balance, and concentration. With regular practice, Vinyasa Flow can help you build strength, flexibility, and endurance while reducing stress and improving overall health.
For those brand new to yoga, it is recommended to try Gentle, Restorative, Hatha, Grateful Flow, Feel Good Flow, or Yin first
I grew up in East Northport and started practicing yoga in high school. Even when I moved to the city for work, I continued to study and practice yoga. In 2006, I received my 200 Hour Yoga Certificate from Yoga Works NYC after training with renowned instructors Jodie Rufty, Jenny Arthur, and Alan Finger.
In the years that followed, I began teaching yoga and honed my skills by pursuing the 500 Hour Teaching Certificate from Yoga Sutra NYC in 2010. The program was led by a team of accomplished trainers, including Guta Hedewig, Jill Cammera, Edwin Bryant, Chase Bossart, and Adrienne Burke, all of whom helped me to fine-tune my skills and develop a deeper understanding of yoga. Additionally, I have had the privilege of studying under Jason Crandell, Srivatsa Ramaswami, Rodeny Yee and Todd Norian, all of whom have been instrumental in my development as a yoga instructor.
Since returning to East Northport in 2011, I have been teaching yoga locally and privately. I am proficient in Vinyasa, Hatha, Alignment, and Classical Methods in the Krishnamacharya lineage. I take pride in my ability to teach anatomy-based alignment and creative vinyasa flow, and I am grateful to have had the support of Pamela Shannon, who encouraged me to pursue teaching in the early 2000s.
As a lifelong student and practitioner of yoga, I have always aspired to have my own studio in which I could share my love and knowledge of yoga with others. I am thrilled to finally have a studio in my hometown of East Northport, and I look forward to creating a community of like-minded individuals who are passionate about yoga and its many benefits.
Vanessa took her first yoga class in 2005 and she fell in love with the practice in that first savasana. Overwhelmed with an intense feeling of contentment as her super busy mind slowed and was quiet. Vanessa believes yoga is for every body, you can find her on the mat sharing yoga with students of all ages. Vanessa is a RYT-500, a R-CYT and a Certified YogaKids Teacher and Trainer. Teaching yoga to both children and adults has become her life’s passion. She is honored and blessed to share mindfulness, asana and fun during all of her classes.
A loving mother of two beautiful girls, Christina Prodromakis fell in love with yoga in 2004. She has practiced numerous forms of Hatha Yoga including Anusara and Vinyasa with respected teachers such as Noah Maze, Sean Corn, Sue Elkin, Naime Jezzeny and Bryan Kest. Between 2001 and 2012, Christina completed over 100 hours of Anusara training with Ashleigh Sergeant and 200 hour teacher training through Yoga Works. She has also completed 30 hours of Restorative and Trauma based Yoga with Annie Piper. Christina's love for teaching yoga comes from her extensive knowledge of yoga and passion to teach.
My goal is to inspire others with my passion for yoga and help them achieve their physical and life goals. I have been practicing yoga for 11 years and specialize in Ashtanga yoga. Prior to discovering yoga, I trained in Tibetan Lama Pai and Choy Li Fut Kung Fu and received my black belt in 1999. As a former college pitcher, I have always been committed to physical fitness and have trained my body through weight lifting, CrossFit, running, and healthy eating. These experiences have influenced my teaching style, which is energetic and engaging.
Follow Mark on instagram @yogimark1
I struggled with lower back pain for many years, but my discomfort disappeared as soon as I began practicing 20 years ago. I completed my first teacher training 10 years ago and I began teaching in order to share my experience and to encourage others to deepen their journey. My practice cultivates inner peace and my intention is to continue to positively transform myself in order to transform the world around me.
For over 10 years, Ashley has been a devoted practitioner of yoga. In December 2019, she completed her 200 hours of training with Yoga Life in Port Washington. Ashley is passionate about sharing her knowledge and offers gentle meditation and Vinyasa classes that aim to foster a deeper understanding and connection to the breath, mind, and body. She creates a peaceful and supportive environment that encourages students of all levels to explore and grow in their practice.
Emily Loeb is a former book editor and current freelance writer whose work has appeared in several local and national publications and websites. She is an RYT 500, and is also certified to teach Oncology Yoga. Immensely grateful for her teachers, Emily considers herself a lifelong student of yoga, and continues to immerse herself in workshops and classes whenever she can.
Where Yoga and Community Meet.
Your Yoga Place is accessible and welcoming to every BODY. Our mission is to provide accessible and creative yoga. This is a place geared to not only strengthen and connect to the body and mind but also to each other in the community.
Office Hours: There is someone at the studio during class times. If you are stopping by in between class times, please call ahead to make sure we will be there to help you. You can also email us by clicking the link below
58 Larkfield Road, East Northport, New York 11731, United States
*Street parking is available . There are also municipal parking lots which can be accessed between 9th & 10th Avenues off of Larkfield Road.
* Please bring a mat with you. All other props are provided
*Please do not arrive more than 15 minutes before scheduled class time.
* There are no refunds for no-shows for yoga classes and workshops. Credit will be given for workshops when canceled within 48hours
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